Controlling your blood sugar is essential to preventing diabetes, controlling diabetes and even regulating your metabolism.

But keeping up with your blood sugar can feel like an impossible task.

With each spike, you may feel like you’re fighting a losing battle against your blood sugar levels.
But there are ways to maintain healthy blood glucose levels that won’t leave you feeling exhausted or coping with frequent headaches.

Controlling your blood sugar levels is vital to the long-term health of your heart, kidney and other organs. You shouldn’t have to live in fear of Type 2 diabetes and future health concerns.

You should feel capable and confident to make good decisions regarding your health.

With Tanner’s free, online Carb Counting class, you can take control of your blood sugar. Given the tools and knowledge to eat right, you will be able to choose preventive foods to keep your health in check, maintain a healthy weight and live a better life.

Put the power of your health back in your hands with this webinar. You will hear from Mary Chitwood, RDN, LD, a licensed and registered dietitian at Tanner’s Get Healthy, Live Well, who will teach you how to make food choices to better your health and overall lifestyle.

“One of the hardest things to do is cut out sugar,” Chitwood said. “Cutting out sugar is particularly hard on those living with diabetes because keeping blood sugar levels regular and under control becomes a priority for staying healthy and avoiding serious health issues. In this class, you will learn how making simple lifestyle changes can lead to a healthier and happier you.”

The next Carb Counting class will take place virtually on Nov. 11 from 6 to 7 p.m. ET. The class is free and can be attended from the comfort of your own home.

Visit tanner.org/carbs to register now.